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Palak Quinoa N Rice

This wholesome rice n quinoa combo is a perfect meal for the winters that are setting in. It uses a large amount of spinach which is a wonderful produce in these months along with its eternal partner garlic!  Quinoa is added to vary the texture plus add on to the protein. Very less preparations and […]

Bhakri Pizza

Here’s one recipe Heathifying Junk food. Everybody loves a hot pizza out from the oven. But it’s a nightmare if you are trying to eat healthy. We get you a super healthy nutritious unique pizza which would be loved by adults, kids & even your dietitian! Base is made with multigrain flours giving you fibre, […]

Vietnamese Rolls

These are super easy, exotic looking, no hassles rolls that can be filled with just about anything. Raw/ Steamed veggies along with a protein like tofu/paneer or chicken/ shrimps make it a wholesome snack. Some amount of thin rice/glass noodles will add on to the oriental touch (and they are better than maida noodles anyways!). [...]

Mushroom n Corn Quinoa

This quick amazing mushroom flavoured quinoa, light on calories heavy on taste. Mushrooms, corn and quinoa are a great combo giving proteins, healthy carbohydrates, fibre along with vitamins and minerals too. Quinoa has more proteins than regular rice/ daliya so a nutritious add to the diet.It can be made as a one dish meal for […]

Pasta Salad In Basil Garlic Dressing

The fresh flavour of basil leaves, lemon n garlic is a combo made in heaven. This salad is wholesome as it contains carbs & fibre from pasta & vegetables, protein from Cottage cheese, vitamins, antioxidants & Fibre from veggies. You can make it a meal by itself along with a nice clear soup or on [...]

Hearty Light Tomato Soup

A perfect low-calorie substitute for creamy tomato soup in which the creamy texture is retained by the addition of protein rich moong dal and low-fat milk. Ingredients  (serves 6) 5 cups roughly chopped tomatoes 1/4 cup yellow moong dal , washed and drained 1/2 cup finely chopped onions 1 tsp low-fat butter 1/2 cup low-fat [...]

Capsicum n Bean Sprout Clear Soup

A light yet flavourful soup; sure to entice your tastebuds. A perfect light appetizer before a meal or filler between meals. Great for the rainy days when u feel like having something piping hot! Sautéing the vegetables and sprouts helps retain nutrients and the crunch than boiling. Ingredients (Serves 4) 1/2 red capsicum, cut into [...]

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