Here’s one recipe Heathifying Junk food. Everybody loves a hot pizza out from the oven. But it’s a nightmare if you are trying to eat healthy. We get you a super healthy nutritious unique pizza which would be loved by adults, kids & even your dietitian! Base is made with multigrain flours giving you fibre, high fat cheese is replaced with mix of paneer n cheese and we show you a quick base sauce. Looks like an elaborate ingredient list, but read on to know that most of them are our everyday ingredients.

Ingredients (makes 1 medium pizza)

Base

  • 1 Tbsp Jowar Atta
  • 1 Tbsp Whole wheat Atta
  • 1 Tbsp Ragi Atta
  • 1 Tbsp Rice Atta
  • Pinch -Salt

Sauce

  • 1 large-Tomatoes-  blanched & blended with peel
  • ½ medium Onion- finely chopped
  • 2 cloves Garlic- crushed
  • 1 tsp Oil
  • 1 tsp Oregano dried/ mixed herbs
  • 1 tsp chilli flakes
  • Salt as per taste
  • ½ tsp-Sugar

Toppings (any-by choice)

  • Capsicum
  • Onion
  • Sweet Corn- boiled
  • Crumbled Paneer + Mozzarella Cheese + Processed Cheese 1 Tbsp
  • Fresh Basil/ Oregano/ Chilli flakes as per liking

 

Method

  • Prepare a medium soft dough using all the flours and warm water like for a regular bhakri.
  • Roll a small bhakri (approx 5” diameter and 1/4” thick) using your hand, on a plastic sheet/ butter paper like a biscuit bhakri.
  • Heat a thick iron pan, put the bhakri and apply little water on top side.
  • Flip it over and press using a wooden presser/ cloth roasting it nicely on all sides till cooked and browned.

Sauce

  • Heat Oil in a deep pan, add garlic, Onion sauté till cooked well.
  • All tomato puree and cook till boiling and slight reduction seen.
  • Add red chilli flakes, salt, fresh/ dry oregano, chilli flakes, salt, sugar.

Assembling

  • Heat a tawa/ grill/ oven.
  • Apply sauce on base of bhakri.
  • Place the toppings, shred the cheese mixture & place it on hot tawa/ grill/oven.
  • Cook till cheese melts.
  • Serve hot.

 

Tips

  • The sauce can be stored for about a week in the fridge (longer in freezer); so can be kept handy.
  • Use variety of vegetables & a protein( e.g. chicken, tofu, beans etc) for making it into a complete meal.
  • Can use leftover bhakris for a quicker recipe.
  • Can substitute any atta with another if required.