Here’s one recipe Heathifying Junk food. Everybody loves a hot pizza out from the oven. But it’s a nightmare if you are trying to eat healthy. We get you a super healthy nutritious unique pizza which would be loved by adults, kids & even your dietitian! Base is made with multigrain flours giving you fibre, high fat cheese is replaced with mix of paneer n cheese and we show you a quick base sauce. Looks like an elaborate ingredient list, but read on to know that most of them are our everyday ingredients.
Ingredients (makes 1 medium pizza)
Base
- 1 Tbsp Jowar Atta
- 1 Tbsp Whole wheat Atta
- 1 Tbsp Ragi Atta
- 1 Tbsp Rice Atta
- Pinch -Salt
Sauce
- 1 large-Tomatoes- blanched & blended with peel
- ½ medium Onion- finely chopped
- 2 cloves Garlic- crushed
- 1 tsp Oil
- 1 tsp Oregano dried/ mixed herbs
- 1 tsp chilli flakes
- Salt as per taste
- ½ tsp-Sugar
Toppings (any-by choice)
- Capsicum
- Onion
- Sweet Corn- boiled
- Crumbled Paneer + Mozzarella Cheese + Processed Cheese 1 Tbsp
- Fresh Basil/ Oregano/ Chilli flakes as per liking
Method
- Prepare a medium soft dough using all the flours and warm water like for a regular bhakri.
- Roll a small bhakri (approx 5” diameter and 1/4” thick) using your hand, on a plastic sheet/ butter paper like a biscuit bhakri.
- Heat a thick iron pan, put the bhakri and apply little water on top side.
- Flip it over and press using a wooden presser/ cloth roasting it nicely on all sides till cooked and browned.
Sauce
- Heat Oil in a deep pan, add garlic, Onion sauté till cooked well.
- All tomato puree and cook till boiling and slight reduction seen.
- Add red chilli flakes, salt, fresh/ dry oregano, chilli flakes, salt, sugar.
Assembling
- Heat a tawa/ grill/ oven.
- Apply sauce on base of bhakri.
- Place the toppings, shred the cheese mixture & place it on hot tawa/ grill/oven.
- Cook till cheese melts.
- Serve hot.
Tips
- The sauce can be stored for about a week in the fridge (longer in freezer); so can be kept handy.
- Use variety of vegetables & a protein( e.g. chicken, tofu, beans etc) for making it into a complete meal.
- Can use leftover bhakris for a quicker recipe.
- Can substitute any atta with another if required.