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Healthy Snacks

High Protein Tikki Chaat

Who doesn’t love hot tikka chaat in this amazing weather?  Well here’s our take on making the all favourite tikki into a healthy snack. Replacing some part of aloo with high fibre and high protein sprouts and some fibre will make this a guilt free recipe. Ingredients for Tikkis (medium home size) Boiled mashed Potato – […]

Lettuce Wraps

Call it a low calorie wrap or an added spark to salads….a healthy recipe that works excellent in weight management, is diabetic friendly and maintaining a healthy lifestyle. It is loaded with vitamin, minerals, antioxidants and fiber.it can be a great starter for parties as well as a good recipe for a vegan diet. It has roasted […]

Protein n Fibre Quick Pancakes

Many people get bored of eating steamed sprouts / sprouts salads and don’t know how to incorporate pulses in their diet in a tasty different way! This one is for them. The recipe is basic yet nutritious and loaded with fibre, protein, vitamin, minerals. What’s more depending on the portions you eat / toppings you […]

Veggie Barley Risotto

Risotto is an amazing creamy cheesy Italian rice dish. Here instead of Arborio rice we use local barley, yet maintained the flavor. This one is loaded with fibre, antioxidants and taste. It’s an easy recipe to adapt into a one dish meal and esp. great for weekdays too as its not overly time consuming yet […]

Chinese style-Flat Noodles

Noodles are a favourite among kids n adults alike… But these are whole grain, high fibre nutrient and energy rich yet tasty noodles without the actual maida and fats . They have lots of veggies and hidden sprouts. Sure to be a hit among the family. It can be great for tiffin too and best [...]

Bhakri Pizza

Here’s one recipe Heathifying Junk food. Everybody loves a hot pizza out from the oven. But it’s a nightmare if you are trying to eat healthy. We get you a super healthy nutritious unique pizza which would be loved by adults, kids & even your dietitian! Base is made with multigrain flours giving you fibre, […]

Vietnamese Rolls

These are super easy, exotic looking, no hassles rolls that can be filled with just about anything. Raw/ Steamed veggies along with a protein like tofu/paneer or chicken/ shrimps make it a wholesome snack. Some amount of thin rice/glass noodles will add on to the oriental touch (and they are better than maida noodles anyways!). [...]

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