Who doesn’t love hot tikka chaat in this amazing weather?  Well here’s our take on making the all favourite tikki into a healthy snack. Replacing some part of aloo with high fibre and high protein sprouts and some fibre will make this a guilt free recipe.

Ingredients for Tikkis (medium home size)

• Boiled mashed Potato – 1 cup
• Boiled mashed mixed sprouts/ moong- ½ cup
• Oat flour- 2 Tbsp
• Oat/ Wheat Bran – 2-3 tsp
• Red Chilli Powder- ½ tsp
• Salt – According to taste
• Ghee- to shallow fry tikkis

For serving:

Beaten Curds, Green Pudina Chutney, Date – Tamarind (Imli) Chutney, Chat Masala, Onion (Optional), Coriander (optional)

Method

• Mix all the tikki ingredients together in a bowl. Check for salt, also it shouldn’t be too spicy.
• Take a non stick pan and cook tikkis on both sides with little ghee, till crispy.
• Serve hot topped with curd, cutneys, chat masala and rings of onion/coriander.

Tips

• Using ghee would give a better aroma than oil.
• Remember to limit amount of oil/ghee when shallow frying.
• The same tikka can be used for making ragda pattice.
• You can use an air fryer for the tikkis ( make sure to brush with ghee/ oil.