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Protein n Fibre Quick Pancakes

Many people get bored of eating steamed sprouts / sprouts salads and don’t know how to incorporate pulses in their diet in a tasty different way! This one is for them. The recipe is basic yet nutritious and loaded with fibre, protein, vitamin, minerals. What’s more depending on the portions you eat / toppings you […]

Fresh Mango Salsa

This is something so simple yet so royal! It’s a vitamin A and C loaded dip/ accompaniment which combines sweet spicy tangy favours. Its super quick to make and most ingredients are always there in your fridge. Much better than the mayo, cheesy n other fatty dips for your crackers and chips. Impress your guests […]

AUR NAMAK- Facts Anusaar!

Visit any good super market aisles today and you will see at least 5-6 types of salts!  Each one of us has come across this thought at least once whether using Black salt, Sea salt, Rock salt, Himalayan salt, Flavoured salts will help to negate the bad effects of white table salt. They are also [...]

Refreshing Paneer Pepper Salad

Ideally there’s not really a recipe for salad, just toss in what you have/ love and think of a unique dressing! Here we have a new salad combo for you- Soft-Crispy-Crunchy combo. Adding paneer and sunflower seeds makes it healthier and wholesome. Great option as a meal along with a soup and perfect for summers […]

Veggie Barley Risotto

Risotto is an amazing creamy cheesy Italian rice dish. Here instead of Arborio rice we use local barley, yet maintained the flavor. This one is loaded with fibre, antioxidants and taste. It’s an easy recipe to adapt into a one dish meal and esp. great for weekdays too as its not overly time consuming yet […]

Chinese style-Flat Noodles

Noodles are a favourite among kids n adults alike… But these are whole grain, high fibre nutrient and energy rich yet tasty noodles without the actual maida and fats . They have lots of veggies and hidden sprouts. Sure to be a hit among the family. It can be great for tiffin too and best [...]

Warm Carrot Salad/ Gajar Koshimbir

This is a unique salad, some may say it’s almost a sabzi, but the texture makes all the difference! It’s a balance of tangy, spicy, sweet flavours that are used in the dressing. This is a traditional Maharashtrian recipe well thought out by our ancestors as the little coconut and oil provide some fat that [...]

Palak Quinoa N Rice

This wholesome rice n quinoa combo is a perfect meal for the winters that are setting in. It uses a large amount of spinach which is a wonderful produce in these months along with its eternal partner garlic!  Quinoa is added to vary the texture plus add on to the protein. Very less preparations and […]

Bhakri Pizza

Here’s one recipe Heathifying Junk food. Everybody loves a hot pizza out from the oven. But it’s a nightmare if you are trying to eat healthy. We get you a super healthy nutritious unique pizza which would be loved by adults, kids & even your dietitian! Base is made with multigrain flours giving you fibre, […]

Vietnamese Rolls

These are super easy, exotic looking, no hassles rolls that can be filled with just about anything. Raw/ Steamed veggies along with a protein like tofu/paneer or chicken/ shrimps make it a wholesome snack. Some amount of thin rice/glass noodles will add on to the oriental touch (and they are better than maida noodles anyways!). [...]

Mushroom n Corn Quinoa

This quick amazing mushroom flavoured quinoa, light on calories heavy on taste. Mushrooms, corn and quinoa are a great combo giving proteins, healthy carbohydrates, fibre along with vitamins and minerals too. Quinoa has more proteins than regular rice/ daliya so a nutritious add to the diet.It can be made as a one dish meal for […]

Know Your Breads !

I’m sure all of you have thought to yourself at least once “What is the difference between this regular white bread, whole wheat, brown bread, multigrain bread, English breakfast bread etc etc etc? “ well don’t worry after reading this im hoping atleast your basic confusions will be clear! To make any bread you need [...]

Pasta Salad In Basil Garlic Dressing

The fresh flavour of basil leaves, lemon n garlic is a combo made in heaven. This salad is wholesome as it contains carbs & fibre from pasta & vegetables, protein from Cottage cheese, vitamins, antioxidants & Fibre from veggies. You can make it a meal by itself along with a nice clear soup or on [...]

Hearty Light Tomato Soup

A perfect low-calorie substitute for creamy tomato soup in which the creamy texture is retained by the addition of protein rich moong dal and low-fat milk. Ingredients  (serves 6) 5 cups roughly chopped tomatoes 1/4 cup yellow moong dal , washed and drained 1/2 cup finely chopped onions 1 tsp low-fat butter 1/2 cup low-fat [...]

Capsicum n Bean Sprout Clear Soup

A light yet flavourful soup; sure to entice your tastebuds. A perfect light appetizer before a meal or filler between meals. Great for the rainy days when u feel like having something piping hot! Sautéing the vegetables and sprouts helps retain nutrients and the crunch than boiling. Ingredients (Serves 4) 1/2 red capsicum, cut into [...]

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